The Pulse & Power 6-WEEK TRANSFORMATION

FEEL STRONGER.
LOOK BETTER.
MOVE BETTER.

Personalised 20-minute EMS training designed around you.

LOSE FAT • BUILD STRENGTH • MOVE BETTER • INCREASE ENERGY • FEEL MORE CONFIDENT

YOUR FIRST SESSION IS FREE

REAL PEOPLE. REAL RESULTS.
REAL 6 WEEK
TRANSFORMATIONS.

These aren’t fitness models. They’re Pulse & Power members improving each week.

BEV
6-week Pulse & Power member

11 LB DOWN
10.3 LB FAT MASS DOWN
3.2″ OFF HER WAIST

Bev

Before – 6 week transformation

Bev

Before – 6 week transformation

Bev

After – 6 week transformation

Bev

After – 6 week transformation

Bev

Before – 6 week transformation

Bev

Before – 6 week transformation

Bev

After – 6 week transformation

Bev

After – 6 week transformation

YOUR FIRST
PULSE & POWER SESSION
IS ON US

Come and discover what 20-minute EMS training feels like and whether it’s right for you.

  • 1

    Meet your instructors
    We talk about your health, goals and what you’d like to change.

  • 2

    Experience EMS
    We’ll fit your EMS equipment and explain everything before starting.

  • 3

    Your first personalised session
    Your instructor controls the programme with you and works at an appropriate level.

  • 4

    Discover your starting point
    Where appropriate, body-composition/strength assessment.

  • 5

    Build your plan
    We’ll explain what we’d recommend to help you achieve your goal.

NO GYM. NO INTIMIDATION. NO NEED TO BE FIT BEFORE YOU START.

Learn more about EMS >

6 Week transformation program at the Inn on the Prom Hotel, St Annes

Pulse & Power is conveniently located locally at the Inn on the Prom Hotel, St Annes, making it easy to fit EMS training into your routine.

With a central, accessible setting, with Free Car Parking at the rear of the hotel and just moments from the seafront, you can enjoy efficient 20-minute sessions in a professional studio environment.

Whether you’re a local resident or visiting the area, our location offers convenience, comfort, and a premium experience to help you achieve maximum results in minimal time.

Gnesis EMS Accreditation

Pulse & Power use only accredited medical grade Gnesis EMS equipment for all EMS Training sessions here at the Inn on the Prom Hotel, St Annes. Gnesis are a world leader in this revolutionary training technology.

experienced team

We only use fully qualified in house EMS Instructors

For all ages

EMS Training is perfect for all ages from 18+ to 70+

Private EMS Training

EMS sessions are private 1-1 or 2-1 with a friend or partner

EMS Health Benefits

EMS training results after only one 20min session per week

Start Your 6-Week Transformation Today!

Learn more about EMS >

Passionate – Dedicated – Professional

achieve your goals
with EMS Training

Unlock your body’s true potential. Train smarter, not longer, with EMS at Pulse & Power at the Inn on the Prom Hotel, St Annes.

Maximum Results in Minimal Time

EMS training is incredibly efficient. A typical 20-minute session can be as effective as a much longer traditional workout (often cited as 90 minutes or more), making it ideal for busy individuals.

Unleash the Power of EMS

Full-Body Muscle Activation

Unlike conventional training that often targets muscles in isolation, EMS simultaneously activates over 90% of your muscle fibers, including deep-lying muscles that are harder to reach with voluntary contractions.

Unleash the Power of EMS

Enhanced Strength & Endurance

The intensified muscle contractions stimulated by EMS lead to rapid improvements in both muscular strength and endurance. This translates to better performance in daily activities and other sports.

Unleash the Power of EMS

Effective Body Toning & Fat Reduction

By building lean muscle mass and boosting metabolism, EMS training helps to reduce body fat and sculpt your physique, leading to a more toned and defined appearance. 20 minute EMS sessions will help with progress.

Unleash the Power of EMS

Low Impact on Body & Joints

EMS training places minimal stress on your joints, making it a safe and effective option for people of all ages and fitness levels, including those with joint concerns or recovering from injuries.

Unleash the Power of EMS

Improved Posture & Reduced Back Pain

EMS strengthens core muscles, including those deep in the back and abdomen, which are crucial for good posture. Regular sessions can significantly alleviate chronic back pain and improve overall spinal stability.

Unleash the Power of EMS

Passionate – Dedicated – Professional

Meet our founder and team at
Pulse & Power
at Inn on the Prom in St Annes

Fully qualified in EMS training. Our EMS Instructors provide private 1-1 EMS sessions in St Annes, Lancashire. They also provide 2-1 EMS sessions if you would prefer to train with a friend or partner.

Dr Andy Pritchard
MSc DipPFS MACCPH

Pulse & Power Founder

Dr Andy Pritchard
Dan

Pulse & Power General Manager

Dan
Ellie

EMS Instructor

Ellie
Nirjala

EMS Instructor

Nirjala

helping your body be the best it can

Why choose
pulse & power EMS studio

At Pulse & Power, we offer a revolutionary approach to fitness, making us your ideal EMS training partner. We specialise in highly efficient 1-on-1 and couples training sessions, delivering maximum results in just 20 minutes perfect for those with busy schedules. Our certified trainers provide personalised guidance in a safe, supportive environment, ensuring every workout is tailored to your unique goals, whether you’re looking to build strength, tone your body, or improve overall wellness.

Conveniently located at the Inn on the Prom Hotel in St Annes, we combine cutting-edge EMS technology with expert coaching to help you achieve your fitness aspirations faster and more effectively. Choose Pulse & Power for a smarter, more efficient path to a stronger, healthier you, backed by a commitment to your personal progress and well-being.

0k+
Successful Clients
0
mins per week to see change
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Lancashire EMS Training Studio